what your 2am wake-ups are really about

Hey Reader, When I was a little girl, I could fall asleep on command. Honestly—no fuss, no nightlights, no elaborate rituals. I loved sleeping. I’d curl up, tuck in, and drift off like it was my superpower. You can ask my mum, she's a proud reader of my emails - Hi mum! These days? Let’s say… that magical ability now comes with terms and conditions. Falling asleep and staying asleep is a skill I’ve had to relearn in midlife—and I know I’m not the only one. So many women I speak to personally...